Workout of the Day 121215 Free Saturday!!!

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Megan's fight with the jumprope last night.

Results 121214

Buy In:

CrossFit Warm Up x 3 Rounds

WOD:

With a partner complete 150 Burpees.
Every 2 minutes you must stop and complete 10 box jumps as a team.

Buy Out:

75 x Partner Med-Ball Sit Ups 

Workout of the Day 121206

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Buy In:
800M Run
2 Rounds of CF Warm Up
800M Run

WOD
21-15-9
Kettlebell Swings (1.5/1)
Burpees

Buy Out
Your choice - x 3 Hip Mobility or Worlds Greatest Stretch

The girls deadlifting with elegance!

Results: 121205