Workout of the Day 121218

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Results: 121217

Buy In:

3 Rounds:
50 Jumping Jacks
15 SDHP with Kettlebell

Clean and Jerk Review

WOD:

Running Grace

30 Clean and Jerks for time

*Every time the bar is dropped or stopped to rest, you must run 200M

Buy Out:

400 M Walk with Medicine Ball overhead (20/14#)

WOD: 2012123 Opening Combo

This is our temporary webpage. Please be patient until our new site becomes current. Thank you!

Workout of the Day

Opening Combo

Complete "as many rounds as possible" in 20 of:

10 Backsquats (155/105#)

12 Clapping Push Ups

200M Run