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Mini Flight Simulator 3-6-9-12-15-12-9-6-3
Workout of the Day
Every minute on the minute (EMOM) until failure:
Deadlift (155/105#)
Example: From 0-1 minute complete one deadlift. From 1-2 minutes complete 2 deadlifts. From 2-3 mintues complete 3 deadlifts. You will continue this cycle until the reps of deadlifts are not met within the 60 second period of your furthest minute. Scored as rounds+reps completed.
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Floor lever progressions x 40
Thanks to a kind neighbor, we now have gravity boots for spinal decompression!
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