WOD 121205

Buy In
Mini Flight Simulator 3-6-9-12-15-12-9-6-3


Workout of the Day

Every minute on the minute (EMOM) until failure:

Deadlift (155/105#)

Example: From 0-1 minute complete one deadlift. From 1-2 minutes complete 2 deadlifts. From 2-3 mintues complete 3 deadlifts. You will continue this cycle until the reps of deadlifts are not met within the 60 second period of your furthest minute. Scored as rounds+reps completed.

Buy Out
Floor lever progressions x 40

Thanks to a kind neighbor, we now have gravity boots for spinal decompression!

Results 121204

Workout of the Day 121205

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Buy In - Max rep seated Shoulder Press x 2 Rounds

WOD:
10 -1 Wallball (20/14#)
1-10 Pull Ups

Buy Out:

3 attempts at max hold Electric Chairs


Results: 121204