Buy In - Max rep seated Shoulder Press x 2 Rounds
WOD:
10 -1 Wallball (20/14#)
1-10 Pull Ups
Buy Out:
3 attempts at max hold Electric Chairs
Results: 121204
Showing posts with label Seated Shoulder Press. Show all posts
Showing posts with label Seated Shoulder Press. Show all posts
Monday, December 3, 2012
Workout of the Day 121205
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Buy In - Max rep seated Shoulder Press x 2 Rounds
WOD:
10 -1 Wallball (20/14#)
1-10 Pull Ups
Buy Out:
3 attempts at max hold Electric Chairs
Results: 121204
Buy In - Max rep seated Shoulder Press x 2 Rounds
WOD:
10 -1 Wallball (20/14#)
1-10 Pull Ups
Buy Out:
3 attempts at max hold Electric Chairs
Results: 121204
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