Workout of the Day 121214

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If you don't know who the Godfather of Fitness is, Mr. Jack Lalanne will demonstrate a balanced nutrition meal. Now for you paleo addicts out there the toast and dairy don't quite match but it is pretty freakin' close to the Zone. Why is it that 50 years ago we still had it right but got messed up so bad as a country?

Buy In:

3 attempts at max rep Front Squat @ 135/95#

WOD:

10 Minute AMRAP

50 Double Unders
21 Kettlebell Swings
12 Pull Ups

Buy Out:

800M Run

Workout of the Day 121212

This is our temporary website. Please be patient while our new site is under construction. Thank you!

Buy In:

2 Rounds

400M Run
15 Wall Ball
20 Ring Rows
25 Double Unders

WOD:

If you're still alive or a Mayan Aztec, you must complete...

"Fran"
21-15-9
Thusters (95/65#)
Pull Ups

Buy Out:

Be grateful for living...

Workout of the Day 121205

This is our temporary webpage. Please be patient until our new site becomes current. Thank you!

Buy In - Max rep seated Shoulder Press x 2 Rounds

WOD:
10 -1 Wallball (20/14#)
1-10 Pull Ups

Buy Out:

3 attempts at max hold Electric Chairs


Results: 121204