Workout of the Day 121214

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If you don't know who the Godfather of Fitness is, Mr. Jack Lalanne will demonstrate a balanced nutrition meal. Now for you paleo addicts out there the toast and dairy don't quite match but it is pretty freakin' close to the Zone. Why is it that 50 years ago we still had it right but got messed up so bad as a country?

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3 attempts at max rep Front Squat @ 135/95#

WOD:

10 Minute AMRAP

50 Double Unders
21 Kettlebell Swings
12 Pull Ups

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800M Run

Workout of the Day 121207

This is our temporary webpage. Please be patient until our new website is being constructed. Thank you!

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Bear Crawls/Crab Walk/Scooters
Movement Perfection

WOD:

For Time:
Run 400M
30 Medicine Ball Clean (20/14#)
30 Double Uunders
30 Push Press (95/65#)
Run 400M
30 Sit Up
30 Double Unders
30 Handstand Push Ups
Run 400M

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Walk to 24 Hour Fitness and get us members!



Results 121206