Workout of the Day 121207

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Buy In:

Bear Crawls/Crab Walk/Scooters
Movement Perfection

WOD:

For Time:
Run 400M
30 Medicine Ball Clean (20/14#)
30 Double Uunders
30 Push Press (95/65#)
Run 400M
30 Sit Up
30 Double Unders
30 Handstand Push Ups
Run 400M

Buy Out:

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Results 121206