Workout of the Day 121217

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Saturday class at CrossFit 949

Buy In:

800M Run
20 Push Ups
20 Overhead Squats (PVC)
50 Double Unders

WOD:

Tabata Mix

Handstand Push Ups
Knees to Elbows
Ring Dips
Wall Balls (20/14)

Buy Out:

10 Attempts at Modified Muscle Up practice from floor

Workout of the Day 121207

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Buy In:

Bear Crawls/Crab Walk/Scooters
Movement Perfection

WOD:

For Time:
Run 400M
30 Medicine Ball Clean (20/14#)
30 Double Uunders
30 Push Press (95/65#)
Run 400M
30 Sit Up
30 Double Unders
30 Handstand Push Ups
Run 400M

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Walk to 24 Hour Fitness and get us members!



Results 121206