Workout of the Day 121220

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Results: 121219

Buy In:

Bear Crawls
Inch Worms
Bunny Monkeys

WOD:

25 Minute AMRAP

30 Push Press (75/55#)
20 Sit Ups
400M Run

Buy Out:

50 Sit Throughs
50 Supermans

Workout of the Day 121213

This is our temporary website. Please be patient while our new site is under construction. Thank you!

If you don't know who the Godfather of Fitness is, Mr. Jack Lalanne will demonstrate fingertip push ups. It just goes to show that even in the early 50's and 60's Jack had recognized the lack of health in our country. 

Buy In:

3 Rounds
20 Windmills - Forwards/Backwards each arm
30 Jumping Jacks

Progression review for Push Press/Jerk

WOD:

Shoulder Press 5-5-5-5-5
Push Press       3-3-3-3-3-3
Push Jerk         1-1-1-1-1-1

Buy Out:

75 x Wallball Sit Ups 

Workout of the Day 121207

This is our temporary webpage. Please be patient until our new website is being constructed. Thank you!

Buy In:

Bear Crawls/Crab Walk/Scooters
Movement Perfection

WOD:

For Time:
Run 400M
30 Medicine Ball Clean (20/14#)
30 Double Uunders
30 Push Press (95/65#)
Run 400M
30 Sit Up
30 Double Unders
30 Handstand Push Ups
Run 400M

Buy Out:

Walk to 24 Hour Fitness and get us members!



Results 121206