Workout of the Day 121220

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Results: 121219

Buy In:

Bear Crawls
Inch Worms
Bunny Monkeys

WOD:

25 Minute AMRAP

30 Push Press (75/55#)
20 Sit Ups
400M Run

Buy Out:

50 Sit Throughs
50 Supermans

Workout of the Day 121207

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Buy In:

Bear Crawls/Crab Walk/Scooters
Movement Perfection

WOD:

For Time:
Run 400M
30 Medicine Ball Clean (20/14#)
30 Double Uunders
30 Push Press (95/65#)
Run 400M
30 Sit Up
30 Double Unders
30 Handstand Push Ups
Run 400M

Buy Out:

Walk to 24 Hour Fitness and get us members!



Results 121206