Workout of the Day 121213

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If you don't know who the Godfather of Fitness is, Mr. Jack Lalanne will demonstrate fingertip push ups. It just goes to show that even in the early 50's and 60's Jack had recognized the lack of health in our country. 

Buy In:

3 Rounds
20 Windmills - Forwards/Backwards each arm
30 Jumping Jacks

Progression review for Push Press/Jerk

WOD:

Shoulder Press 5-5-5-5-5
Push Press       3-3-3-3-3-3
Push Jerk         1-1-1-1-1-1

Buy Out:

75 x Wallball Sit Ups