Workout of the Day 121214

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If you don't know who the Godfather of Fitness is, Mr. Jack Lalanne will demonstrate a balanced nutrition meal. Now for you paleo addicts out there the toast and dairy don't quite match but it is pretty freakin' close to the Zone. Why is it that 50 years ago we still had it right but got messed up so bad as a country?

Buy In:

3 attempts at max rep Front Squat @ 135/95#

WOD:

10 Minute AMRAP

50 Double Unders
21 Kettlebell Swings
12 Pull Ups

Buy Out:

800M Run