Workout of the Day 121210

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Another successful workout down at Baby Beach on Sunday morning. Thanks to all who participated and/or coached!

Buy In:

Burgener Warm Up

WOD:

Snatch

1/2 BW x 5-5-5 

3/4 BW x 3-3-3

Increase weight after 3rd set x 5lbs until failure.

Buy Out:

Hip Mobility Drill and Worlds Greatest Stretch