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Saturday class at CrossFit 949
Buy In:
800M Run
20 Push Ups
20 Overhead Squats (PVC)
50 Double Unders
WOD:
Tabata Mix
Handstand Push Ups
Knees to Elbows
Ring Dips
Wall Balls (20/14)
Handstand Push Ups
Knees to Elbows
Ring Dips
Wall Balls (20/14)
Buy Out:
10 Attempts at Modified Muscle Up practice from floor
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