Wednesday, December 19, 2012

Workout of the Day 121220


This is our temporary website. Please be patient while our new site is under construction. Thank you!

Results: 121219







Buy In:

Bear Crawls
Inch Worms
Bunny Monkeys

WOD:

25 Minute AMRAP

30 Push Press (75/55#)
20 Sit Ups
400M Run

Buy Out:

50 Sit Throughs
50 Supermans

No comments:

Post a Comment