Workout of the Day 121221

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Don't forget that our Saturday classes are FREE! Bring family and friends to try out CrossFit. No experience necessary and workouts are safe for all skill levels. Hope to see you there!

Good luck if you're still alive after tomorrow!

Buy In:

5 Rounds of Cindy

WOD:

30 Minutes to find 15 x Body Weight Overhead Squats

• This is not a supposed to be done in a hurry. 
• If you are able to support your body weight in the overhead position, you must complete 15 reps without dropping in order for your score to count. 
• Nobody is allowed to go higher than body weight! 
• If you cannot get to body weight, only work to the highest number achievable by linking 15 OHS without dropping the bar.

Buy Out:

Band mobility on Shoulders